"Be willing to let go of who you think you're supposed to be

and embrace who you are."

-Brené Brown

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Mental Health Therapy

Therapy and coaching is available utilizing multiple approaches with an emphasis on cognitive behavioural and mindfulness based therapies. We treat clients with concerns in the area of depression, anxiety, disordered eating, body image dissatisfaction, trauma and interpersonal relationships.

Nutrition Therapy

These are just some of the things our registered dietitians can help you with; intuitive eating, family meal planning, prenatal nutrition, baby lead weaning disordered eating, irritable bowel syndrome, Celiac disease, bariatric surgery, high blood pressure, poly cystic ovarian syndrome, eating disorders, heart health, and many other areas.

Groups

We offer a range of therapeutic groups from binge, compulsive and emotional over eating, to mindfulness based cognitive therapy groups. We are also happy to offer small group yoga classes that focus on healing trauma and improving relationship with body and mind. Our groups cycle throughout the year. See our group page for more information. 

 

"You are the sky. Everything else-it's just weather." 

-Pema Chödrön

 

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Welcome to Embody Therapy Group

Embody Therapy Group is a collaboration of caring and committed healthcare providers with a passion to help their clients fully embody their best mental, physical, social and spiritual health. The services we offer include; individual therapy in the areas of mental health and nutrition. We also have a beautiful, bright space to offer supportive group therapies in the areas of yoga, mental health, nutrition, mindfulness, and meditation. These features of our practice help to ensure that we are constantly learning and collaborating in all areas of physical, spiritual and mental health in order to provide the best care for our clients. Please link to our individual provider pages to learn more about our areas of expertise and treatment approaches. Our therapists offer daytime, evening and weekend appointments. Our offices are located right next to the hospital. Please contact us for more information. 


Check out our Instagram @embodytherapygroup for daily positivity!